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A blood sugar supplements list, sorted by evidence and by label
A blood sugar supplements list usually names chromium, cinnamon, berberine, gymnema and ginseng, and NCCIH rates the evidence for all of them as weak. Payarmin lists chromium, gymnema and ginseng on its label. Cinnamon and berberine are not among its 23 lines.
Written by the Payarmin meter deskUpdated · 4 min read
Which supplements are on most blood sugar lists?
Five names recur: chromium, cinnamon, berberine, gymnema and ginseng.
NCCIH says weak evidence from small, inconsistent studies points to chromium, cinnamon and berberine, and that no herbal product is reliably shown to help (NCCIH, Diabetes and Dietary Supplements). Gymnema and ginseng have small trials of their own.
| Name | On Payarmin's label? | Evidence note |
|---|---|---|
| Chromium | Yes, 0.7 mcg | Mixed at 200-1,000 mcg (NIH ODS, Chromium) |
| Gymnema | Yes, 8th line | Small drop vs baseline (Devangan et al., Phytother Res 2021) |
| Ginseng | Yes, 12th line (aerial) | About 5.6 mg/dL (Shishtar et al., PLoS One 2014) |
| Cinnamon | No | Weak (NCCIH, Diabetes and Dietary Supplements) |
| Berberine | No | Weak (NCCIH, Diabetes and Dietary Supplements) |
What else is in the Payarmin blend besides those names?
The rest of the 22-line blend is mostly plant extracts and amino acids with no blood sugar claim behind them.
Maca is first by weight, then grape seed, guarana and African mango. African mango has weak evidence, with a caution for diabetes drugs (MSKCC, Irvingia gabonensis (African mango)).
Eight lines are amino acids, such as L-carnitine, 22nd of 22, at most 9.1 mg a serving.
How should you sort a supplements list for yourself?
Sort it by three columns: evidence, dose and interaction.
Evidence
Is there a trial of this exact form?
Dose
Does the label print an amount you can compare?
Interaction
Could it add to a drug you take?
Guarana and green tea add caffeine with no amount printed (MSKCC, Guarana).
Payarmin: from $49 a bottle30 mL · 2, 3 or 6 bottles · free US shipping on 3 and 6 · 60-day results-or-refund guarantee
See packsWho should check a supplements list with a pharmacist?
Anyone who takes a blood sugar, blood pressure, thyroid or blood-thinning medicine should check the list with a pharmacist.
No list item replaces it.
The ingredient pages, the label panel and the comparison guide go deeper. We know of no store listing; use the official checkout.
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FAQ01
Supplement lists: quick answers
Is cinnamon in Payarmin?
No. Cinnamon is not among the 23 label lines, which are chromium plus 22 blend ingredients from maca to L-carnitine. NCCIH lists cinnamon among weak-evidence choices (NCCIH, Diabetes and Dietary Supplements).
Does Payarmin contain berberine?
No, berberine is not on the label. The sales page names six ingredients, but the label lists 23 lines, and the label wins. Berberine appears in neither.
Are there supplements for blood sugar that are proven?
No. The ADA finds no supplement shown to lower blood glucose without an underlying deficiency (ADA, Vitamins & Supplements). Treat any list that says otherwise with doubt.
Who wrote this02
Written and reviewed by
Pages built from the label, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards, and the way we check reviews. This website is a U.S. retail partner for Payarmin, not the manufacturer or the label's distributor. Buying through our order links earns us money.
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